Labourer Mobility

Move Better • Work Better • Recover Better

Lifting • Carrying • Pushing • Pulling • Repetitive Work

JSM Work Ready for labourers is a set of before-, during- and after-work mobility routines designed around lifting, carrying, pushing and pulling.

What Does Your Workload Today?

Match your daily tasks to the areas that need the most mobility attention.

Frequent lifting and carryingHips • Glutes • Back • Shoulders

Pushing and pullingChest • Shoulders • Back • Arms

Repetitive tool useHands • Wrists • Forearms • Shoulders

Bending and crouchingHips • Knees • Low Back • Ankles

Long periods standing or walkingFeet • Calves • Hips

Reaching and awkward positionsShoulders • Thoracic Spine • Neck • Hips

What This Work Ready Routine Addresses

JSM Work Ready for labourers is a set of before-, during- and after-work mobility routines designed around lifting, carrying, pushing and pulling.

Before Work — 5–7 Minute Mobility Reset

Prepare the areas commonly loaded during lifting, carrying, pushing, pulling, repetitive tasks and physically demanding work.

During Work — 2-Minute Labourer Reset

A short movement break after repetitive lifting, carrying, pushing, pulling or prolonged bending and crouching.

After Work — 6–8 Minute Recovery Reset

Slow down, restore comfortable movement, and give heavily used areas time to decompress after a physically demanding workday.

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