Construction Worker Mobility

Move Better • Work Better • Recover Better

Lifting • Carrying • Kneeling • Climbing • Tool Use • Overhead Work

JSM Work Ready for construction workers is a set of before-shift, on-the-job and after-shift mobility routines designed around lifting, carrying, kneeling, climbing, tool use and overhead work.

JSM Reset Find My Pain screen showing a 3D body used to select an area of discomfort

What Does Your Workload Today?

Match your daily tasks to the areas that need the most mobility attention.

Overhead workShoulders • Chest • Lats • Neck

Heavy lifting & carryingHips • Glutes • Thoracic Spine

Repetitive tool useForearms • Wrists • Shoulders

Kneeling & crouchingHips • Knees • Ankles

Ladders & stairsCalves • Ankles • Hips

Driving & equipment operationHip Flexors • Low Back • Neck

Long periods standingFeet • Calves • Hips

What This Work Ready Routine Addresses

JSM Work Ready for construction workers is a set of before-shift, on-the-job and after-shift mobility routines designed around lifting, carrying, kneeling, climbing, tool use and overhead work.

Before Shift — 5–7 Minute Mobility Reset

Prepare the areas commonly loaded during lifting, carrying, climbing, kneeling, repetitive tool use, and overhead work.

On-the-Job Reset — 2-Minute Movement Break

A short movement break after prolonged kneeling, carrying, repetitive tool use, driving, or overhead work.

After Shift — 6–8 Minute Recovery Reset

Slow down, restore comfortable movement, and give heavily used areas time to decompress after work.

Ready to open your full Work Ready Reset?

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