Desk Worker Mobility

Move Better • Work Better • Recover Better

Prolonged Sitting • Neck & Shoulder Tension • Wrists • Hip Stiffness

JSM Work Ready for desk workers is a set of before-, during- and after-work mobility routines designed around prolonged sitting, screen work and keyboard use.

JSM Reset Find My Pain screen showing a 3D body used to select an area of discomfort

What Does Your Workload Today?

Match your daily tasks to the areas that need the most mobility attention.

Prolonged sittingHips • Low Back • Glutes

Screen workNeck • Upper Back • Shoulders

Keyboard and mouse useWrists • Forearms • Hands

Forward postureChest • Neck • Thoracic Spine

What This Work Ready Routine Addresses

JSM Work Ready for desk workers is a set of before-, during- and after-work mobility routines designed around prolonged sitting, screen work and keyboard use.

Before Work — 5–7 Minute Mobility Reset

Prepare the areas commonly loaded during prolonged sitting, screen work, and keyboard and mouse use.

During Work — 2-Minute Desk Reset

A short movement break after prolonged sitting, screen work, or keyboard and mouse use.

After Work — 6–8 Minute Recovery Reset

Slow down, restore comfortable movement, and give the neck, shoulders, hips, and low back time to decompress after prolonged sitting.

Ready to open your full Work Ready Reset?

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